Sticker charts are a great
tool for motivating children
to complete tasks, especially
when it comes to sleep.
I always suggest that my clients
involve their child in creating
both the sticker chart and the goals,
which is why My Starry Chart is
perfect for creating sticker sleep charts.
Here are eight tips for
successfully implementing
a sticker sleep chart:
1) Always phrase tasks using positive language. For example, “Lie quietly in bed”
instead of “No yelling while in bed”.
2) Include a maximum of five goals at a time. With younger children you may want
to consider keeping it to a maximum of three jobs at a time.
3) In the beginning, include one easy or enjoyable bedtime goal. This will set your
child up for success and help build their confidence and engagement in the
process.
4) Remind and discuss the expectations with your child each evening prior to
bedtime.
5) Make reviewing the chart a part of your child’s bedtime routine and have it visible
in their room, so you can both refer to it. This makes the transition to bedtime a positive experience and sets the routine up for success.
6) Give them a reward promptly upon completing the task. Pairing the sticker with
hugs, kisses and verbal praise work great, little ones thrive off this!
7) If your child did not receive a sticker for a task, try not to make them feel bad.
Instead, remind them that they will soon have another chance and instil confidence in
them that they can do it moving forward.
8) Be consistent! Consistency is key in the success of a sticker chart. Stay firm in
your expectations and ensure that a sticker is always rewarded immediately upon
achieving the task.
Sweet Dreams!
